What is good to take for extremely low vitamin d?

Priscilla Watkins
P
1 following.
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47 ANSWER

Garden of life sublingual vegan B12 is pretty good and I take it with evening primrose for better absorption

Heather Jamison
H

Shit I meant vitamin d

Heather Jamison 3 years

So you would need magnesium for better absorption instead

Heather Jamison 3 years

Spend more time outside

Chris Velasquez
C

I am not sure if this will be for you but I take D3 and they really are working for me. I will send you a link to read.

Janet Childs
J

https://backoffice.essanteorganics.com/membertoolsdotnet/shoppingcartv3/ProductDetail.aspx?ProductID=18910

Janet Childs
J

Sunlight

Bryan Mooney
B

We take Omega 3 +D a couple times a day and go out into the sun a bit more.

Heather Young
H

Magnesium and sunshine. Supplemental vitamin D is a synthetic hormone

Emily Garland
E

Sunlight converts into the cellular level

KC Johnson Clements
K

Walks outside

Miranda Haynes
M

Mushrooms. If they still have the mycelium base and are not senescing you can expose them to sunlight to boost their vitamin D content.

Garnet Knutson
G

Just regular mushrooms? Does it work after i dehydrate them?

Jennifer Dukes 3 years

Vit d in liquid form...

Taryn Pruitt
T

I am no expert but I think taking a organic mega chelated food source multiple vitamin seems to help get one many of the nutritional needs people need!

Doug Gipson
D

I agree!!!

Janet Childs 3 years

Have you ever taken Organic Earth Greens with an ionic charge doug?

Janet Childs 3 years

Sun

Edelis Oleary
E

Sunshine

Etta Sizemore
E

Vitamin D3

Judy Finn
J

https://youtu.be/vMUHw04CSiQ

Maxine Howard
M

thank you this is very interesting

Sarah Braun 3 years

D3 + K2

Kelly Caldwell
K

Sunshine

Elmo Massey
E

Carlson Cod liver oil naturally has tons of vitaminD. It's the purest form you can buy and it's from Norway.

Sarah Braun
S

Vitamin D

Jennie Ames
J

Vitamin D3 but only in combination with K2. Otherwise you can save the money

Chris Cho
C

What is K2?

Jennifer Dukes 3 years

It's a fat soluable vitamin

Chris Cho 3 years

Sunshine. 30m or more during the time ur shadow is shorter than u.
-because there is less bad radiotion per vitamin D from the sun during this time.

Jennifer Dukes
J

michaels vitamin d 3 withk, 5000 mg. On amazon

Paula Charles
P

SUN, hemp seed extract... İf its ironic deficiency you might wanna ask for a prescription of high dose vitamin d

Sara Garner
S

Vit d drops

Pam Mcgill
P

The Sun!

Benfarah Mcintyre
B

My son was on vitamin D drops when he was little

Kristi Rosenberg
K

If it's below 30 you'll need to get a high dosed vit d from your Dr

Suzie Jewell
S

Have you had your PTH checked?

Suzie Jewell 3 years

I take 5000 IU of vitamin D3 and get out whenever there is sunshine during the winter in New England !

Amy Whitney
A

Please take vitamin K-MQ7 with your vitamin D3.

Helene Arthur 3 years

D drops

Jo Stephenson Maloney
J

Sunlight...

Joseff Pennington
J

Eat avacados

Sherry Hyatt
S

Fix the GuT first and of course sunlight next

Nisha Mckinney
N

Good quality vitamin D3.

Anne Davenport
A

Grass fed butter

Kaylee Daley
K

Walks outside without sunglasses. Eat more greens so you're getting Al the nutrients your body needs to make cholecalciferol that sunlight converts tod. Nix inflammation causing foods grains, sugar, dairy so that you're body can focus on what it needs to build instead of what it needs to fight.

Jean Lay
J

Sun or if you live in a cold climate, narrowband UVB light therapy

Davida Pack
D

vitamin D

Scott Foster
S

Vitamin D

David Pratt
D

20 minutes in the sun a day on your bare skin or take Vitamin D supplements 10,000IU.

Joyce Rose
J

5,000 IU VitaminD, but you need to take Vitamin K with it so your body will absorb it correctly.

Lori Gomez
L

Vitamin D

William Goldsmith
W

Sun sun sun. And its still for free. Even drying your clothes in rhe sun instead of the dryer gives you vit. D

Maria Delacruz
M

Sunlight

Grant Head
G

Sun.. Walk in the sun.. Back yard butt naked

Handan Purvis
H

I don't know if anyone else recommend this but the ONLY way your body can absorb synthetic vitamin D is to take vitamin K-MQ7 with it. Your best solution is sun. Also research lamps sold that you sit near 20-30 minutes a day. I know very little about them but I know they help.
I raised my vitamin D level from 25 (which means practically non existent) to mid range normal with a good vitamin D and K-MQ7. I know make sure to get at least 20 minutes sun several times a week.

Helene Arthur
H