Garden of life sublingual vegan B12 is pretty good and I take it with evening primrose for better absorption
Shit I meant vitamin d
So you would need magnesium for better absorption instead
Spend more time outside
I am not sure if this will be for you but I take D3 and they really are working for me. I will send you a link to read.
We take Omega 3 +D a couple times a day and go out into the sun a bit more.
Magnesium and sunshine. Supplemental vitamin D is a synthetic hormone
Sunlight converts into the cellular level
Mushrooms. If they still have the mycelium base and are not senescing you can expose them to sunlight to boost their vitamin D content.
Just regular mushrooms? Does it work after i dehydrate them?
Vit d in liquid form...
I am no expert but I think taking a organic mega chelated food source multiple vitamin seems to help get one many of the nutritional needs people need!
Have you ever taken Organic Earth Greens with an ionic charge doug?
thank you this is very interesting
D3 + K2
Carlson Cod liver oil naturally has tons of vitaminD. It's the purest form you can buy and it's from Norway.
Vitamin D3 but only in combination with K2. Otherwise you can save the money
What is K2?
It's a fat soluable vitamin
Sunshine. 30m or more during the time ur shadow is shorter than u. -because there is less bad radiotion per vitamin D from the sun during this time.
michaels vitamin d 3 withk, 5000 mg. On amazon
SUN, hemp seed extract... İf its ironic deficiency you might wanna ask for a prescription of high dose vitamin d
Vit d drops
My son was on vitamin D drops when he was little
If it's below 30 you'll need to get a high dosed vit d from your Dr
Have you had your PTH checked?
I take 5000 IU of vitamin D3 and get out whenever there is sunshine during the winter in New England !
Please take vitamin K-MQ7 with your vitamin D3.
Fix the GuT first and of course sunlight next
Good quality vitamin D3.
Grass fed butter
Walks outside without sunglasses. Eat more greens so you're getting Al the nutrients your body needs to make cholecalciferol that sunlight converts tod. Nix inflammation causing foods grains, sugar, dairy so that you're body can focus on what it needs to build instead of what it needs to fight.
Sun or if you live in a cold climate, narrowband UVB light therapy
20 minutes in the sun a day on your bare skin or take Vitamin D supplements 10,000IU.
5,000 IU VitaminD, but you need to take Vitamin K with it so your body will absorb it correctly.
Sun sun sun. And its still for free. Even drying your clothes in rhe sun instead of the dryer gives you vit. D
Sun.. Walk in the sun.. Back yard butt naked
I don't know if anyone else recommend this but the ONLY way your body can absorb synthetic vitamin D is to take vitamin K-MQ7 with it. Your best solution is sun. Also research lamps sold that you sit near 20-30 minutes a day. I know very little about them but I know they help. I raised my vitamin D level from 25 (which means practically non existent) to mid range normal with a good vitamin D and K-MQ7. I know make sure to get at least 20 minutes sun several times a week.