What can I use for insomnia, I sleep rarely in night?

Hi there
What can I use for insomnia, I sleep rarely in night.
Millen Esparza
M
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41 ANSWER

Hot bath nice hot tea n a bevokte massage ul slp lik a bby

Faye Gunter
F

Or kp ur feet up let all tiredness pull out or lay on ur bck wit ur arm over ur head tension points

Faye Gunter
F

Somnil

Zaakir Bird
Z

A cup of hot milk with fine cinnamon and sugar

Colleen Brandt
C

A few drops of honey beneath your tongue, before going to bed

Alakananda Morris
A

Stop eating sugar. Seriously. It really helps. No milk before sleep, no milk at all.

Katerina Burnette
K

I fall asleep to podcasts

Frances Krause
F

Drink milk before bed time

Conslate Gleason
C

Marijuana

Jose Jackson
J

Try an epsom salt bath

Ross Rosen
R

Weed

Christina Shafer
C

Acudetox

Fatima Quinones
F

Try to think about something unrelated to your life. Think about walking around in a garden or something like that.

Brandon Kilgore
B

Chamomile tea works like a bomb

Saadika Pickens
S

Magnesium

Sasha Pollock
S

Boil three banana with water for 15mn and drink the liquid before bed

Marika Ragland
M

Try magnesium n a folate tablet...(5 mthfr)
A tsp malt
Or a 5 htp tab
Eigehr one cam make you sleep very well.

Razia Peterson
R

Homeopathy

Jessica Daly
J

weed

Marlene Romano
M

Burn bay leaves in ur room

Fathma Askew
F

Melatonin

Naomi Booker
N

I have heard that honey is a natural tranquilizer maybe get some tea meant for nighttime use and add some honey

Kelci Lawson
K

Also stay away from any electronics a whole hour before bedtime it will help your brain relax
Exercise daily and eat a healthy diet of foods
I notice on the days that I don’t exercise and eat well I can’t fall asleep as easy and I have a really weird dreams which caused me to continuously wake up throughout the night

Kelci Lawson
K

Peppermint leaves in tea works well. Sleep with a rosary in your hands.

Majidie İnman
M

ASMR videos on YouTube
Many friends with insomnia use those with success

Krisztina Hatch
K

This article has a good list of natural foods to help you sleep:

https://www.nutrishatives.com/top-5-foods-to-fight-insomnia/

Wayne Good
W

Glass of warm milk and honey

Khaled Madrid
K

Don't sleep during the day especially not late afternoon.

Ashraf Swenson
A

Put garlic under ur pillow

Boitumelo Dodd
B

Use Ficus Exasperata. Squeeze in water and drink its concentrated solution.

Oyerinde Crum
O

Ad a holistic coach ... This has never failed me with clients ... Have trouble falling a sleep - you need protein - if you fall a sleep no problem then wake early hours your not consuming enough calories to prodigies your body for the nightly detox of healing your body ...

Christine Weber
C

Eish..

Godfrey Kennedy
G

Malt drink

Sieraj Aguilar
S

Camomile Tea, read till you feel sleepy

Rashida Suarez
R

Boiled milk with honey and tumeric

Lineo Duke
L

Sex

Kelci Lawson
K

True

Khaled Madrid 3 years

Khaled Madrid I mean unless your completely single then in that case masturbation LOL which there’s nothing wrong with

Kelci Lawson 3 years

Lol

Khaled Madrid 3 years

Hit the gym!

Julie Hooker 3 years

Massage

Nova Joseph
N

Drink a glass of warm milk to which u add a pinch of turmeric before going to bed
Secondly u may read a boring book
Thirdly blink ue eyes for 60 secs
Hope it works

Lubna Neely
L

CBD oil

Khiyara Fischer
K

Recite darood e pak

Abdullah Adkins
A

Acudetox

Fatima Quinones
F