Hot bath nice hot tea n a bevokte massage ul slp lik a bby
Or kp ur feet up let all tiredness pull out or lay on ur bck wit ur arm over ur head tension points
A cup of hot milk with fine cinnamon and sugar
A few drops of honey beneath your tongue, before going to bed
Stop eating sugar. Seriously. It really helps. No milk before sleep, no milk at all.
I fall asleep to podcasts
Drink milk before bed time
Try an epsom salt bath
Try to think about something unrelated to your life. Think about walking around in a garden or something like that.
Chamomile tea works like a bomb
Boil three banana with water for 15mn and drink the liquid before bed
Try magnesium n a folate tablet...(5 mthfr) A tsp malt Or a 5 htp tab Eigehr one cam make you sleep very well.
Burn bay leaves in ur room
I have heard that honey is a natural tranquilizer maybe get some tea meant for nighttime use and add some honey
Also stay away from any electronics a whole hour before bedtime it will help your brain relax Exercise daily and eat a healthy diet of foods I notice on the days that I don’t exercise and eat well I can’t fall asleep as easy and I have a really weird dreams which caused me to continuously wake up throughout the night
Peppermint leaves in tea works well. Sleep with a rosary in your hands.
ASMR videos on YouTube Many friends with insomnia use those with success
This article has a good list of natural foods to help you sleep: https://www.nutrishatives.com/top-5-foods-to-fight-insomnia/
Glass of warm milk and honey
Don't sleep during the day especially not late afternoon.
Put garlic under ur pillow
Use Ficus Exasperata. Squeeze in water and drink its concentrated solution.
Ad a holistic coach ... This has never failed me with clients ... Have trouble falling a sleep - you need protein - if you fall a sleep no problem then wake early hours your not consuming enough calories to prodigies your body for the nightly detox of healing your body ...
Camomile Tea, read till you feel sleepy
Boiled milk with honey and tumeric
Khaled Madrid I mean unless your completely single then in that case masturbation LOL which there’s nothing wrong with
Hit the gym!
Drink a glass of warm milk to which u add a pinch of turmeric before going to bed Secondly u may read a boring book Thirdly blink ue eyes for 60 secs Hope it works
Recite darood e pak