What can I do to relieve acid reflux and restless legs?

what can I do to relieve acid reflux and restless legs... Please help this is miserable... I can't rest during the day or night because of this...

Lola Vernon
L
1 following.
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11
11 ANSWER

Use alkaline powder

Kaltoema Crowley
K

Bicarbonate of Soda
Citro-Soda
Sleep on your left side
Cut down on all spicey food + coffee

Does your doctor know about your problem?

Lesley Mcnair
L

yes

Lola Vernon 3 years

Restless legs at night is that your body retired but not your legs. Just a few runs on the spot will do the trick

Jasmine Engel
J

Lansoloc

Shakiera Morgan
S

My life saver

Jean Hahn 3 years

Altosec or Gaviscon are mine ~

Lesley Mcnair 3 years

Yes Altosec is similar. I can't look at food or drink without getting heartburn /acid reflux

Jean Hahn 3 years

An apple half an hour before sleeping. Works for me .

Qarie Link 3 years

Sleep on your left side for the acid reflux.

Patricia Waldron
P

U must try to avoid stuff that contains yeast like bread etc and even cauliflower and broccoli

Faldielah Juarez
F

That's for the acid reflux

Faldielah Juarez
F

Nozer capsules at pharmacy

Letitia Pineda
L

Magnesium, and Bicarb

Natasha Bassett
N

bicarb is just a temporary relief. U will know better than anyone as triggers are different for different people. Some its fatty food or coffee or bread etc. Find your triggers and try to avoid them. Secondly it may be due to lack of digestion and so digestive enzymes work well. But to be honest the best results i have seen in my patients is with siberian pine nut oil. İt retails around R360 bit pricey but honestly it works! Try and incorporate more alkaline foods in your diet as well.

Abdul Pettit
A

Where do you buy it from

Fairooz Robles 3 years

any health store should stock it in the fridge

Abdul Pettit 3 years

if you would like more info you are welcome to inbox me

Abdul Pettit
A