what can I do to relieve acid reflux and restless legs... Please help this is miserable... I can't rest during the day or night because of this...
Use alkaline powder
Bicarbonate of Soda Citro-Soda Sleep on your left side Cut down on all spicey food + coffee Does your doctor know about your problem?
Restless legs at night is that your body retired but not your legs. Just a few runs on the spot will do the trick
My life saver
Altosec or Gaviscon are mine ~
Yes Altosec is similar. I can't look at food or drink without getting heartburn /acid reflux
An apple half an hour before sleeping. Works for me .
Sleep on your left side for the acid reflux.
U must try to avoid stuff that contains yeast like bread etc and even cauliflower and broccoli
That's for the acid reflux
Nozer capsules at pharmacy
Magnesium, and Bicarb
bicarb is just a temporary relief. U will know better than anyone as triggers are different for different people. Some its fatty food or coffee or bread etc. Find your triggers and try to avoid them. Secondly it may be due to lack of digestion and so digestive enzymes work well. But to be honest the best results i have seen in my patients is with siberian pine nut oil. İt retails around R360 bit pricey but honestly it works! Try and incorporate more alkaline foods in your diet as well.
Where do you buy it from
any health store should stock it in the fridge
if you would like more info you are welcome to inbox me