True methods to clear my lungs out fast after giving up smoking?

I'm on day 3 without a ciggerette... What are some tried and true methods to clear my lungs out faster?

Kim Day
K
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39 ANSWER

I don't have any advice, but you can do it!

Crystal Heath
C

Thanks! I got the flu so i might a well right! Lol i can't go back to it now!

Kim Day 3 years

My hubby is on 45 days now. He chews gum when the cravings hit and drinks lots of water.

Melissa Webb 3 years

Tell him congrats! It's a huge deal!

Kim Day 3 years

That's how I quit!!! Got sick one year and just didn't want one so I stuck with it! You got this

Stacy Law 3 years

Kim Day I've told him. I haven't quit yet so he def is doing better than me. I'm so moody with pre meno I figured I wait a little bit before I tried to. He's moody enough for the both of us. Lol He actually is doing better with that to. The first 3 weeks he was really bad with mood swings.

Melissa Webb 3 years
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Theres something called quit tea. It helps with the cravings and it also detoxes your lungs.

Xiao Whitt
X

I'll look into both of those... Thank you!

Kim Day
K

My mother was a chain smoker for many years. But when her doc told her to quit smoking for health reasons, she just threw out her packs of cigarettes and never look back. She is 88 yrs old now. Amazing how she did it without any fuss of withdrawal symptoms... I guess it varies from each person how to deal with quitting nicotine. Thinking back it must be the "will" to quit that made it easier for her.

Amina Mathews 3 years

It is so much of the will! I don't get nicotine withdrawals, maybe I do but i don't think anyway, it's the physical habit that gets me stressed. I'm so happy to hear she quit, you get extra time that would've been taken from you if she hadn't!

Kim Day 3 years

It helps to. Munch in nuts

Xiao Whitt 3 years

My husband used steam. I don't know how much it helped, but he said it did...

Melissa Contreras
M

Just regular steam? Or is that a brand? Lol

Kim Day 3 years

Breathing in deep and exhaling really helped me. I am 7 1/2 years smoke free and I quit cold turkey

Theresa Burgess
T

Wow good for you! That keeps me hopeful!

Kim Day 3 years

I also counted up the days and set small goals. First was a month, than 3 months, than 6 months, than a year. I counted each day and cheered myself on. I smoked 2 packs a day too

Theresa Burgess 3 years

I'll do that... Give myself some incentive!

Kim Day 3 years

Good luck to you! You are doing an amazing thing for your body. Your lungs will take a long time to heal but they will.

Theresa Burgess 3 years

A good sweat suana! Tried and true ..

Diana Fitzgerald
D

Mullein

Tabatha Rodriguez
T

Sauna. I use a fabric steamer in the shower and close all the open spaces with towels. Really helped me to detox.

Tina Scruggs
T

Liquorice root dried... Chew on it.. Sweet aniseed taste. Breaks up the congestion/gunk in your lungs.

Damian Dawson
D

Thank you!

Kim Day 3 years

Treadmill.

Luis Norman
L

Lol yes! And running up and down the stairs lol

Kim Day 3 years

That will teach me exactly why I need too quit!

Kim Day 3 years

Lol. I never smoked a lot but would here and there, cigarettes and cigars but when I would go to the gym and jog/run I immediately felt better and wanted nothing to do with smoking.

Luis Norman 3 years

Yeah I'd say the treadmill and if possible an infrared sauna. Infrared saunas are great for overall detox.

Luis Norman 3 years

I'll look into that, what's infrared compared to regular?

Kim Day 3 years
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Baking soda in your bath water for 20 minutes the rinse, Also as a Non smoker since 2009 when you feel the urge, take deep breaths as if dragging deeply the extra oxygen will calm you. You can do it .

Anna Camacho
A

I've heard good things about baking soda, i can def try that! Thanks

Kim Day 3 years

I still use it, for detox

Anna Camacho 3 years

baking soda and salt, sea salt, Epson salt which ever i have on hand

Anna Camacho 3 years

That's be great for the skin as well!

Kim Day 3 years

yes, and you can add some coconut oil for skin softener, When I was told that I thought that would leave me greasy but it totally doesn't

Anna Camacho 3 years
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Keep not smoking!

Christy Darling
C

Def! I'm praying!

Kim Day 3 years

I find when I take my CBD Cannabis Oil, it loosens everything in my lungs. Way to go!!!

Judy Finn
J

I read something about putting cream of tartar in orange juice clears the nicotine out of your body faster

Rachel Hensley
R

http://www.healthyfoodhouse.com/mix-orange-juice-flush-nicotine-body/?utm_source=Vicky

Rachel Hensley
R

Thanks, I've heard this long ago but didn't remember details!

Kim Day 3 years

I was trying to add this idea glad you shared it's great

Yarin Simon 3 years

Clear lungs. Ridge crest herbals.

Long Hedrick
L

dr christopher's lung and bronchial formula

Pamela Miles
P

Camu camu and inhaling hydrogen peroxide

Laura Atkins
L

Inhaling hydrogen peroxide?

Kim Day 3 years

Yes it's amazing stuff to have actually. It's oxygen therapy a man cure his melanoma with inhaling it in 3 months. It's really good for the lungs as well! People with lung cancer uses it with good results.

Laura Atkins 3 years

Bill Munro was his name. He is on YouTube and on the net.

Laura Atkins 3 years

Wow, learn something new everyday! I will be researching that for sure!

Kim Day 3 years

Get the food grade if you like. Food grade hydrogen peroxide on amazon and it last for months

Laura Atkins 3 years

Lot's of WATER

Lisa George
L

Actually shocked nobody mentioned this but fresh parsley is great for detoxing lungs... Even great for people to heal lung cancer

Whitney Benson
W

Just eating it will do the trick?

Kim Day 3 years

Yep! You can make it in a salad mixed with a dressing, avocados and tomatoes.

Whitney Benson 3 years

Love it, thanks!

Kim Day 3 years

Swimming or jogging or. Anything that forces you to breathe deeply. You can also try yoga.

Dewald Reyna
D

Bos Indicus coe urine is the best to clear... U need to really find it

Danette Ritchie
D

Good for you kim, you can do this. I quit almost 30 yrs ago.

Marcy Staples
M

Good for you!

Kim Day 3 years

Exercise

Rhianna Elliot
R

Second that!

Stephani Larson 3 years

Sauna!!

Stephani Larson
S

the herb mullein tones and conditions the lungs

Maggie Helms
M

Sleep

Handan Purvis
H

Incorporate more pineapple and onions into your diet. Steam with essential oils like tea tree or peppermint and saunas are also good too

Michelle Erickson
M

Drink a lot of water with lemon.

Jennifer Moser
J

Apples, cantaloupes, flaxseed oil, ginger, blueberries ALL help with lung recovery.

Highly recommend apples

Sameer Goff
S

I can do it energetically. Works really good.

Remco Owen
R

Ooo lots of hot baths to sweat out the the nicotine. It wasn't long after I quit that I could really breathe again and I smoked for 8 years. Its great! Keep it up!

Jamie Leonard
J

Day 3 was probably my hardest day

Jamie Leonard
J

Water and exercise

Brenda Cho
B

NAC also helps. Can get at health food store, GNC, internet such as Swanson Health Products.

Vanessa Williams
V

Sundew drosera rotundifolia

Josie Peters
J

I quit march 26th. I upped my water... Took epsom salt baths.. Walked alot a real like... Added lemon to my water... It took about 7 days to stop being extremely hard... Now its just easy

Jennifer Moser
J

Clear lungs supplement by ridgecrest

Jan Preston
J

Cream of tar tar in water everyday

Stacey Cote
S