I'm on day 3 without a ciggerette... What are some tried and true methods to clear my lungs out faster?
I don't have any advice, but you can do it!
Thanks! I got the flu so i might a well right! Lol i can't go back to it now!
My hubby is on 45 days now. He chews gum when the cravings hit and drinks lots of water.
Tell him congrats! It's a huge deal!
That's how I quit!!! Got sick one year and just didn't want one so I stuck with it! You got this
Kim Day I've told him. I haven't quit yet so he def is doing better than me. I'm so moody with pre meno I figured I wait a little bit before I tried to. He's moody enough for the both of us. Lol He actually is doing better with that to. The first 3 weeks he was really bad with mood swings.
Theres something called quit tea. It helps with the cravings and it also detoxes your lungs.
I'll look into both of those... Thank you!
My mother was a chain smoker for many years. But when her doc told her to quit smoking for health reasons, she just threw out her packs of cigarettes and never look back. She is 88 yrs old now. Amazing how she did it without any fuss of withdrawal symptoms... I guess it varies from each person how to deal with quitting nicotine. Thinking back it must be the "will" to quit that made it easier for her.
It is so much of the will! I don't get nicotine withdrawals, maybe I do but i don't think anyway, it's the physical habit that gets me stressed. I'm so happy to hear she quit, you get extra time that would've been taken from you if she hadn't!
It helps to. Munch in nuts
My husband used steam. I don't know how much it helped, but he said it did...
Just regular steam? Or is that a brand? Lol
Breathing in deep and exhaling really helped me. I am 7 1/2 years smoke free and I quit cold turkey
Wow good for you! That keeps me hopeful!
I also counted up the days and set small goals. First was a month, than 3 months, than 6 months, than a year. I counted each day and cheered myself on. I smoked 2 packs a day too
I'll do that... Give myself some incentive!
Good luck to you! You are doing an amazing thing for your body. Your lungs will take a long time to heal but they will.
A good sweat suana! Tried and true ..
Sauna. I use a fabric steamer in the shower and close all the open spaces with towels. Really helped me to detox.
Liquorice root dried... Chew on it.. Sweet aniseed taste. Breaks up the congestion/gunk in your lungs.
Lol yes! And running up and down the stairs lol
That will teach me exactly why I need too quit!
Lol. I never smoked a lot but would here and there, cigarettes and cigars but when I would go to the gym and jog/run I immediately felt better and wanted nothing to do with smoking.
Yeah I'd say the treadmill and if possible an infrared sauna. Infrared saunas are great for overall detox.
I'll look into that, what's infrared compared to regular?
Baking soda in your bath water for 20 minutes the rinse, Also as a Non smoker since 2009 when you feel the urge, take deep breaths as if dragging deeply the extra oxygen will calm you. You can do it .
I've heard good things about baking soda, i can def try that! Thanks
I still use it, for detox
baking soda and salt, sea salt, Epson salt which ever i have on hand
That's be great for the skin as well!
yes, and you can add some coconut oil for skin softener, When I was told that I thought that would leave me greasy but it totally doesn't
Keep not smoking!
Def! I'm praying!
I find when I take my CBD Cannabis Oil, it loosens everything in my lungs. Way to go!!!
I read something about putting cream of tartar in orange juice clears the nicotine out of your body faster
Thanks, I've heard this long ago but didn't remember details!
I was trying to add this idea glad you shared it's great
Clear lungs. Ridge crest herbals.
dr christopher's lung and bronchial formula
Camu camu and inhaling hydrogen peroxide
Inhaling hydrogen peroxide?
Yes it's amazing stuff to have actually. It's oxygen therapy a man cure his melanoma with inhaling it in 3 months. It's really good for the lungs as well! People with lung cancer uses it with good results.
Bill Munro was his name. He is on YouTube and on the net.
Wow, learn something new everyday! I will be researching that for sure!
Get the food grade if you like. Food grade hydrogen peroxide on amazon and it last for months
Lot's of WATER
Actually shocked nobody mentioned this but fresh parsley is great for detoxing lungs... Even great for people to heal lung cancer
Just eating it will do the trick?
Yep! You can make it in a salad mixed with a dressing, avocados and tomatoes.
Love it, thanks!
Swimming or jogging or. Anything that forces you to breathe deeply. You can also try yoga.
Bos Indicus coe urine is the best to clear... U need to really find it
Good for you kim, you can do this. I quit almost 30 yrs ago.
Good for you!
the herb mullein tones and conditions the lungs
Incorporate more pineapple and onions into your diet. Steam with essential oils like tea tree or peppermint and saunas are also good too
Drink a lot of water with lemon.
Apples, cantaloupes, flaxseed oil, ginger, blueberries ALL help with lung recovery. Highly recommend apples
I can do it energetically. Works really good.
Ooo lots of hot baths to sweat out the the nicotine. It wasn't long after I quit that I could really breathe again and I smoked for 8 years. Its great! Keep it up!
Day 3 was probably my hardest day
Water and exercise
NAC also helps. Can get at health food store, GNC, internet such as Swanson Health Products.
Sundew drosera rotundifolia
I quit march 26th. I upped my water... Took epsom salt baths.. Walked alot a real like... Added lemon to my water... It took about 7 days to stop being extremely hard... Now its just easy
Clear lungs supplement by ridgecrest
Cream of tar tar in water everyday