Increase healthy fats. Add avocado slices to sandwiches. Olive oil to pastas, it really a drizzle of it on anything. Unflavored protein powders in breakfast oatmeal, smoothies, lasagnas, Mac in cheese—you can add it to a lot actually. Whole milk yogurts, cheeses, and ice creams.
lol im so jealous of you and my bro, he was really skinny as well only started picking up weight when he was heading for his 30s. He drank protein shakes and whey powder chocolate flavoured vanilla you can get them at pharmacies. Eat healthy fats have plenty healthy snacks.
Milk
Ok thanks
7 to 11 Dates and about 10 cucumber slices every breakfast
Ok thanks
Eat lots of starch darling and sweet staff you will gain weight lots of rich food.
Won't happen that way
Ok thanks
That doesnt work forme I eat as much as i can but still cant pick up weight lol
You are lucky I wish I was you... Can swap?
Vitamin b complex, creatine and protein shakes. Weed.
Ok thanks
To gain weight you have to slow down your motabilism
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Eat pap and morogo
Ok thanks
U cn come cut off from my fat u can hve it free of charge... Lol
Mine too! Lol
Spend a week with me. Im sure u will gain weight with the amount of nonsense i eat
Lol. You will be eating things like this at this time of the morning
Ok bro
Duck eggs
Omg If u like these kind of eggs I'm sure u are insane
Lol. Have you ever tasted em?
Increase healthy fats. Add avocado slices to sandwiches. Olive oil to pastas, it really a drizzle of it on anything. Unflavored protein powders in breakfast oatmeal, smoothies, lasagnas, Mac in cheese—you can add it to a lot actually. Whole milk yogurts, cheeses, and ice creams.
Ok thanks
Your baby is so cute MASHALLAH
Cookies and milk
Ok thank u
Married
Use moringa powder
Whatever you going to use will work as long as your frame of mind is right
What do you mean?
Italian food along with healthy living
lol im so jealous of you and my bro, he was really skinny as well only started picking up weight when he was heading for his 30s. He drank protein shakes and whey powder chocolate flavoured vanilla you can get them at pharmacies. Eat healthy fats have plenty healthy snacks.
Thanks
Chocolate Milk