Do any of you use food sources for K2? I am eating brie and gouda cheese because I seem to have issues with the supplements. Would appreciate any insights.
Alimentos fermentados como el chucrut ...
Good! I eat a naturally fermented sauerkraut every day!
I have to be careful with fermented foods but I do eat quite a bit of cabbage.
El repollo solo tiene vitamina K que no es la K2 importante diferencia
Oh great, well I can't eat dairy or fermented foods right now. Not sure what to do... Maybe I'll have to try a supplement Now I feel depressed - like I can't win whatever I do. Not your fault of course.
Es muy sencillo hacer chucrut, si tenes repollo y sal, en internet te lo explican claramente, suerte
Sorry I didn't make it clear - I can't eat fermented food like sauerkraut because I have histamine intolerance.
Nicki Rush lamento hay que seguir pensando ...
From what I have read there are only two foods that have K2 which are the Gouda cheese and a Japanese food Natto please correct me if I'm wrong
This article suggests there are some others although some contain only very small amounts: http://articles.mercola.com/sites/articles/archive/2015/01/11/vitamin-k1-k2.aspx
Wow thanks for that
Thanks! Is cottage cheese "cheese curd"? He says it is an excellent source of Vitamin K2. I can't find natto anywhere around here.
How about capers?
Gouda cheese is gouda! Just bought some yesterday because of ths calcium content. I didn't kniw about the k2 too. Yay.