Specific essential oils for depression and anxiety?

Specific essential oils for depression and anxiety (Not brands please)..... Or anything else for depression...
My niece and I are both suffering.

Melissa Novak
M
1 following.
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42
42 ANSWER

Could be low magnesium levels.

Karen Richard
K

(Depending on the age of your niece of course) I suggest Magic Mushrooms. Read the research. Safe & effective.
https://www.google.com/amp/s/amp.theguardian.com/science/2017/oct/13/magic-mushrooms-reboot-brain-in-depressed-people-study

Heather Coates
H

Where would you get them though?

Christina Wilkinson 3 years

Depends on where you are. You can order grow kits online or harvest them yourself. Availability is dependent on where you live. California is about to enter a bill to legalize them in November, because of the medical benefits.

Heather Coates 3 years

?? These are illegal and cause hallucinations

Claire Zavala 3 years

Mushrooms dont cause hallucinations unless taken in large quantities. They are the safest drug out there. They are non-addictive, they are safe & in a depressed person can reset the brain. There is all kinds of research to back up.m. statements. They wont be illegal for long. There are several bills that will hopefully pass in November 2018, legalizing them.

Heather Coates 3 years

magnesium and heal the gut

Jordan Cormier
J

How do you heal the gut? I’d love to know please

Sami Goff 3 years

Sami Goff Diet is key... Paleo/keto/gaps can start the healing... And as she said, the magnesium helps... Also, I use cod liver oil and certain vitamins... Like, C,Bcomplex... K2/D3 and clean water... Goood probiotics... Sometimes, a digestive aid is needed... And don't drink with meals... Allow your digestive juices to do the work... Blessings...

Evelyn Mccormick 3 years

OH... And Dr. Kelly Brogan and Dr. Peter Breggins have great youtubes with more info on anxiety/depression/diet.... Etc....

Evelyn Mccormick 3 years

Evelyn Mccormick thank you for the info

Sami Goff 3 years

That is a complicated question. Have you done blood work? Could be deficiencies, hormones, toxicity. Changing your diet to a clean, organic, Whole Foods no processed foods, rebuild gut microbiome. It’s not just a simple, one fits all, answer.

Monroe Salter
M

lavander

Mario Wiseman
M

CBD Oil. It's a natural anti-depressant.

Jennifer Monroe
J

What kind do you use? I’m looking into the ones without THC

Crystal Stahl 3 years

But doesnt it cause drowsiness?

Briana Herring 3 years

Nope! It may relax you due to the Omega's but no drowsiness at all.

Jennifer Monroe 3 years

Organic turmeric, 1 tsp of it in a cup of hot water 2x a day, and in soup and on rice.
Also, important: COMPLETELY CUT OUT ALL FOODS WITH YEAST, SUGAR, GLUTEN AND CHEMICALS.
And get the book Prescription for Nutritional Healing by Dr. Balch

Etta Sizemore
E

Plexus

Laurie Myles
L

Cbd

SunHee Roe
S

Bergamot Essential oil!

Sandra Benjamin
S

That's for pain

Troy Byrd 3 years

Troy Byrd Bergamot is known as the oil of happiness! It is very useful inhaling it for depression.

Sandra Benjamin 3 years

Jasmine essential oil

Tracey Lassiter
T

I find this helps tons of people...

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Tavia Wall
T

Can improve your overall health and wellbeing and some essential oil can be used for Spiritual enhancement. (Frankincense, Myrhh).

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Tavia Wall 3 years

Balance, serinity, peace from doTERRA

Srabasti Perry
S

Cbd oil

Tai Zuniga
T

Seems to be her response to every single question

Jo Martin Nix 3 years

Start smoking cannabis religiously, miracles will follow

Joel Schroeder 3 years

CBD on its own is over hyped

Jo Martin Nix 3 years

Lemon oil. Frankincense. Joy. Bergamot....

Tanya Valentine
T

St. Johns wart tincture

Haley Emery
H

Coriander has the highest amount of vitamind. It works well for my cat!

Dawn Barlow
D

Bergamot is a mood balancer.

Rebecca Palmer
R

It's for pain

Troy Byrd 3 years

B3 ad niacin, niacinamide or inositol hexanicotinate

Alessio Stewart
A

Vetiver for anxiety

Heather Goss
H

Check out MTHFR and supplements for it. Specifically methylated folate or folinic acid and methylated b12 or another bioactive form.

Rebecca Hatfield
R

While essential oils and such may help the symptoms, the root cause is a deficiency. Usually in magnesium and vitaminD. I would be sure to find a good supplement without fillers. Also I'm not sure what her weather is like right now but walking outside on the grass/dirt for 15-20 mins a day is unbelievably helpful. I also recommend healing the gut as mentioned above.

Michele Jefferson
M

^^barefoot outside. Probably implied but I should have clarified

Michele Jefferson 3 years

What magnesium, do u recommend

Laura Souza 3 years

I take Metagenics. I have a local holistic doctor that recommended it and it is pure magnesium powder no fillers. And I've noticed a huge improvement since starting it.

Michele Jefferson 3 years

Michele Jefferson, is it something that u order, online

Laura Souza 3 years

"Gut Health"

Troy Byrd
T

I use. Whisper " from DOTERRA. Bergamot oil. Serenity

Kathy English
K

I use balance and Elevation from Dottera I was severely depressed and was the only thing that helped me!! And when I say severe doctors wanted to put me in a clinic.

Katelyndominick Kuhn
K

This is what I was looking for! Thank you!

Melissa Novak 3 years

Your welcome, and as a women depression becomes worse when pmS comes around, so I use the other one called clary calm,, if you have any questions are need support please message me. I have other ideas that help too that I use along with the oils. I was out of my fog within 7 days of using them. I diffuse them and apply them topically

Katelyndominick Kuhn 3 years

CBD hemp oil...... I have articles about how it works for both!

Cindy Koenig
C

Essential life book recommends melissa, joyful blend, uplifting blend frankensense, and wild orange.

Terry Carey
T

I used console to bring me out of my depression which was brought on by a broken heart

Terry Carey 3 years

Copaiba

Ariel Richter
A

I have an oil that many are reporting Relief for many’s issues if you want to msg. Me?

Donald Groves
D

A good prebiotic/probiotic for gut health + Vetiver, Joy blend, Stress Away blend, Lavender, and any citrus (tangerine is particularly helpful to me). Sorry about the blend names being brand specific but it's what I use, but you can google them and see the single oil contents to compare to whatever you are using. Citrus is very uplifting for me on days that I am feeling the depression creep in. It also lightens the scent when combined with some of the other oils that I mentioned as they can be a heavier richer scent on their own. I combine several of these in diffuser jewelry when I'm on the cusp of depression and have to attend work or other functions.

Jessica Barrera
J

My daughter was helped tremendously by raw cbd oil.

Nicolle Koenig
N

I use blue Vervain tincture daily

Lea Hathaway
L

I think it’s all about gut health and killing Candida

Chloe Ash
C

Agreed

Donald Groves 3 years

Naturally sourced Turmeric extract Curcumin is shown to be more effective than meds. Gut health is also very important. Essential oils list: Lavender, Chamomile, Ylang Ylang, Cedarwood, Orange, Frankincense, Bergamot

Kristian Jacob
K

I found a organic CBD oil with turmeric that has helped me immensely

Midge Schafer
M

Check TONY Robbins podcast with Dr. Mark Hayman

Elaine Hanks
E

Thanks everyone for your great responses! I will sort thru them and see what helps!

Melissa Novak
M

Magnesium oil helps anxiety and potentially depression. As do b vits.

San Brock
S

Orange, bergamot and lemon, basically any citrus essential oils will help boost the mood .

Beatrix Goodson
B

Others would be: Ashwaganda supplement. Get thyroids checked! Light therapy. Watch comedies! Im serious it works. Gather some friends for laughter. Reiki or any other energy therapy! Meditation there are so many apps you can download it can be as little as 5 mins a day!

Beatrix Goodson
B

Is frankincense oil so thick it takes forever to get one drop out.

Preston İrvin
P

No, that is vetiver.

Carrie Gillis 3 years

And Myrrh is thick too....

Melissa Novak 3 years

I use Sam-E with my children and it works well for them. It can make it worse for some people.

Lynn Roberson
L