Natural way to help w depression? No drs
Workout Express gratitude daily Binaural beats Meditation Essential oils Do energy work Get a massage Go on a vacation Ground Surround yourself with people who are good for you Delete the people in your life that no longer serve you Create new rituals for your highest and greatest good Use crystals Youtube - nighttime/morning meditation for depression
Yoga & reiki
The number one thing.... DIET...paleo/keto/gaps are all healing to the brain/gut connection... Also, magnesium, VitC, D, B3, B12... Journaling, probiotics, earthing, moderate exercise, like walking... So many things... Look up Dr. Kelly Brogan and Dr. Peter Breggins on youtube...
Walking, breath. Meditation, volunteering/
if possible, get outside into nature, a walk in the bush, or even better on the beach get into the ocean, magnesium in sea water is so good for you.
For me cutting out processed foods and inflammatory foods and getting back to eating live food and making sure I’ve had enough water. Heal All Tea. Meditation. Routine if you’re messy or spontaneous if you’re rigid as in something new for you. Conquer something you’ve been putting off. Make yourself be bold. Stay up on vitamins. Do the things that you enjoy and let the rest fall to the wayside. I use Balance, Frankincense, Cheer, ClaryCalm (women’s blend) and it helps! Remember it’s one day at a time! You got this! (you said no docs but Dr Robert Morse and his knowledge of the lymphatic system and diet is amazing! There’s a rabbit hole.) he also does Iridology where the color of our eyes tell us what’s going on in our bodies. (Side note)
Get a crystal to put under your pillow or carry with you
Detox with a naturopath that does muscle testing
No sugar, at all. Fresh raw veggies and berries. Lots of water and probiotics.
Thank you all, I am going thru some major life changes and also had my IUD taken out and they said there will be a imbalance of hormones for a while
Depression is a sign of chronic inflammation in your body. You should change your diet and some lifestyle changes also supplements. Multimineral and Multivitamins would help restore the nutrition deficiencies, hormonal imbalance and gut health. Vit Bcomplex, vit C and Tryptophan are a MUST!!! Try Paleo diet, nuts and seeds! No sugar, dairy, gluten and regular exercise. Don't stress over things you can't control! One door closes other opens!
Parasites cause these symptoms that's why I suggested a detox
Supply the brain cells with voltage to activate cellular regeneration
Eat chocolate Use lavender air freshener Take multivitamins
5HTP helps. X x
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I've dealt with Depression since I was child. Monq essential oil diffusers have helped, also probiotics and deep breathing. Exercise helps also but I can't do it anymore. I also get massages from time to time. Everyone is different... But eating somewhat health has helped too eventhough I can't stick with it.
Grapefruits and cashews are best to combat depression
If you’re on Rx meds for depression grapefruit is a no.
Hi nicole, my husband had great results just by adding some natural nutritional supplements to his diet. Is this something you would be open to trying?
Essential oils, I prefer Doterra. Also look for things in life that bring you joy, write a list of ten things you’re greatful for every day. Meditation, yoga, clean eating, prayer, massage, therapy.
hypnosis can help. Depression can be a chemical unbalance so hypnosis might not be the only thing needed
Magnesium 5 x your weight!
MEDITATION. Can't stress this enough as component to diet & exercise. Start slow with no pressure. Do 1 thing that takes a step toward wellness today. Then 1 thing tomorrow. Be compassionate with yourself. Stop trying to force yourself to not be unhappy. Just allow it to be what it is while taking steps toward peace & happiness. My advice. : ) I use the "insight timer" app
Kratom has really helped me.
Keaton is very hard on your system and can trigger dependency issues, it most DEFINITELY is a wonderful tool but is not recommended for prolonged use.
Alanna Bacon where did you read that?
Thank you for sharing! I read both. It sounds like the risk is low especially with a responsible user. 12-15 grams would be 6-7.5 tsps and that's a lot! Imagine taking tylenol or prescribed pain meds for pain and taking 6 pills. That would definitely do some damage. The first article stated that stopping kratom fixed the patient and the other said the injuries spontaneously went away. Moderation is key with everything. Thanks again "It only causes acute renal failure in very rare cases when the serum bilirubin level is highly raised. According to users, they haven’t experienced any sort of kidney problem..... If Kratom is taken continuously, like more than once during a day and the dose is larger than 12-15 grams, then it may cause intrahepatic cholestasis."
Only meditation doesn`t help if your body lacks of omega 3. In many cases that`s the main reason.
Chiropractor who works with standard process supplements and gardening!! Get out in nature get dirty!!! Dirt is vital to our health!!!
I agree, grounding helps me so much
Half cup cashews a day
Depression is a thyroid/parathyroid experience.
Research Grounding. Incorporate that as well
Exercise, fellowship with friends, vitamin d3, GABA, magnesium, essential oils.
Enza yes! And nicole make sure it’s a b you can absorb. Many people can’t absorb traditional B’s and don’t know it so they’re deficient without realizing it. That was my case too.
Dasha Longoria whole food supplements are best and vitamin C helps absorption
Enza yes I actually need methylated b vitamins. I’ve got great supplements now. Thanks!
Dasha Longoria yeasss! That’s it! “Mega food”brand is amazing! Most people don’t realize the difference between whole food and synthetic vitamins
Exercise, balanced diet ( avoid processed foods and sugars), hydrate, connection with people, determine cause ... Check out life balance wheel. Nature slows us down so we will face what we need to think about. Find your people. Good luck.
Sunshine & exercise
Cbd oil nature's way
It's really not a one pill answer. Sleep, quality of sleep, what you eat, hormones, exercise, getting outside. Support system, what medicines you take all play a role. I coach people in how to use Essential Oils for the their health and wellness goals - I'd be happy to connect with you and talk about a plan for you - but again, it takes approaching and creating a solution on several levels.
Probiotics and NRF2 activation
Heal your gut
organic turmeric as tea, daily
Exercise, sunlight, sleep at just the right times. Go for a really long walk in the forest. Skydiving. Go for a really long swim in the ocean. Perspective.
I nicole, I use these natural plant based products to control My minor depression and anxiety. I use it daily and even helps my hair and nails grow better (great bonus) If you or anyone want to know more you can send me an inbox anytime (Don’t want to market on here, not appropriate)