My hemoglobin level is low and I am almost anemic, what natural things can I take?

my docotor said my hemoglobin level is low and I'm almost anemic. She suggested I take Flintstone vitamins lol(not gonna do that) so what natural things can I do to get myself normal?

Shannon Lilly
S
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39 ANSWER

so dumb... İ took spurilina

Amy Akins
A

liver-chicken or veal, you can make patte or fry with onion

Alyona Mclaughlin
A

pomegranat

Alyona Mclaughlin
A

Dulse.

Tammie Chang
T

Beets

Kristin William
K

That is funny

Gina Jones
G

beef liver capsules

Jordan Cormier
J

Blackstrap molasses is any amazing source of iron.

Sharon Holden
S

Seriously Flinstone vitamins??

Charity Keen
C

yes lol she said twice a day

Shannon Lilly 3 years

Shannon Lilly that's really funny... I think I would of laughed.

Charity Keen 3 years

lol she also said more leafy greens and quinoa in my diet but she really reccomends the Flintstone vitamins twice a day lol

Shannon Lilly 3 years

Google a naturopathic doctor in your area, they'll be able to monitor and help you get your levels back.

Charity Keen
C

I don't think I have one close here does insurance cover naturopathic doctors?

Shannon Lilly 3 years

Not usually. They told me becaue the government sees them as not being proven and legit studdies. Lol

Grace Valentine 3 years

wowww ugh -.-

Shannon Lilly 3 years

I know that's completely wrong isn't it?! Grrrr... I would strategize and go once to gather as much information as possible. Go back when I need my levels tested.

Charity Keen 3 years

Shannon Lilly mine covered my visits and allergy test but they didn’t cover the supplements I’m taking.

Cindy Manuel 3 years
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she suggested flintstones because they are gentle... They are geared for children... There isnt anything bad

Dawn Ellison
D

oh really? I thought they had bad stuff in it

Shannon Lilly 3 years

Shannon Lilly they will be full of sugar so there’s that

Cindy Manuel 3 years

Cook with a cast iron pan

Teresa Farr
T

Yes. To the cast iron and org blackstrap molasses with 20% iron...

Evelyn Mccormick
E

hemiplex.

Benita Whitaker
B

I was severely anemic before Juice Plus and I didn't even think it would help but wow amazing

Caitlan Santiago
C

I agree with caitlan!! Juice Plus helps us get healthier from head to toe! It is also great in balancing the immune system!

Gloria Elliott 3 years

wtf??!!! Those so called vit pills for kids are BAD NEWS FOR THEM ... NEVER USE ... SEC .... FIRE THAT SAD SO CALLED DR ... ASAP ... İd even Report them to the Board! GO GREENS SISTA ...... VEGGIE POWER .....

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Marilyn Aaron 3 years

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Marilyn Aaron 3 years

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Marilyn Aaron 3 years

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Marilyn Aaron 3 years

Drink plenty of water and get a natural iron supplement.

Melissa Webb
M

Good foods with iron.

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Jan Crump
J

Mercola also had kids supplements

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Jan Crump
J

Reduce your oxidative cell stress with protandim! ... Tumeric, ashwanda, bocapa, milk thistle, green tea

Paula Bunch
P

Cast iron skillet and several raw veggies.

Jennifer Mcghee
J

Cast iron pans, blackstrap molasses, and floradix (gluten free one)

Michelle Roman
M

thank you everyone!!

Shannon Lilly
S

Flintstone vitamins!!! Wow!

Carla Buck
C

NOPE!

Caroline Neff
C

Spatone

Aimee Light
A

Papaya leaf tea. Look it up.

Wayne Duran
W

There is a iron supplement that is made from Whole Foods. It’s a liquid.

Cynthia Flint
C

Beans red meat spinach

Briana Herman
B

Grape molasses that works. My culture has been foing that forever for low iron levels

Handan Purvis
H

As well as black strap

Elizabeth Haley 3 years

I have always been anemic until I started taking the Plexus XFactor vitamin. It is incredible, plant based and formulated with aloe which makes absorption better than anything on the market. My iron levels and all other levels are now in the normal range after over 20 years of being off. Let me know if you want more info.

Jody Kimball
J

I would like more information.

Cynthia Flint 3 years

Floradix

Elizabeth Haley
E

Do flinstones vitamins even have iron in them? I don’t thinks my kids vitamins have it.

Lindsey Roper
L

Best way to build up the blood is black-strap molasses and beets. Ashwagandha is also good for that and many other things.

Jim Mccarthy
J

I bought some black strap molasses today and beats! I also bought this, do you think it's okay to take all of that daily?

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Shannon Lilly 3 years

I think take that as recommended & a tabls. Of the black strap

Jim Mccarthy 3 years

Best iron supplement, works really fast.

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Magda Boykin
M

I second this type ^ It's about the only good one I know of. Or take spirulina after that

Jeremy Alvarado 3 years

Here is another one, does not cause ANY stomach issues and absorbes really well.

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Magda Boykin 3 years

thanks y'all! I'll look into those. I work at whole foods and my friend reccomened this to me

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Shannon Lilly 3 years

If you eat meat at all, beef liver is the richest source of iron. Nobody eats it anymore.

PussIn Cahill
P

I would like to eat animal organs. It just grosses me out. I'm only recently eating meat again after being vegetarian for a few years. I'll probably have to eat the capsules

Jeremy Alvarado 3 years

Jeremy Alvarado I understand completely. Liver is odd. I can eat it, but it's not my favorite. I love the balanced minerals it has though.

PussIn Cahill 3 years

Liver sounds delicious... With onions

Maribel Kurtz 3 years

I wish I liked it but haaate it lol. I'm not picky at all, I think liver is the only food I can't stand lol, I gag eating it. I tried to make myself like it. My mom loves it and she cooks it with onions and gravy over rice and it looks and smells amazing but the texture on the inside and weird flavor

Shannon Lilly 3 years

Try it raw! It melts in your mouth and has a different taste and texture

Jessica Lundy 3 years
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Beans and dark greens my levels are always up to par... But yet again, these foods are part of my everyday diet always included

Maribel Kurtz
M

Get a new Dr lol

Christine Kent
C

I just had an iron infusion and feel like a new person.

Christine Kent
C

anemic is a symptom of something else going on in your system... Did you ask the dr about that... And if you are going to take iron supplements please have dr give you a complete iron panel, which includes ferritin and transferritin saturation %... Btw hemoglobin is not iron... İt’s red blood cells....... Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.

Louise Carter
L

no I didn't ask because I'm new to learning about all of this. I didn't go to a regular doctor I went to an obgyn to get blood work for my hormones but she tested a bunch of things with it. She said my hemoglobin was 11.4 and that I needed to eat more leafy greens & take the Flintstone vitamins. I probably don't have enough iron in my diet I just started eating a lot healthier since january.

Shannon Lilly 3 years

would this be okay to take?

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Shannon Lilly 3 years

and after supplementing and including more iron in my diet when should I test my iron level again?

Shannon Lilly 3 years

Shannon Lilly yes you should know what’s happening with your iron with a iron panel blood work... İf you are living in the USA you can get blood work without a dr... And an iron panel is under 100 $... Let me see if I ca; find that l8nk

Louise Carter 3 years