Is there any great supplements to take for anxiety?

Has anyone had inside tremors (shaking not noticeable from the outside) and racing heart from anxiety? It gets worse when I'm up moving around. Is there any great supplements to take for anxiety? TIA!
(Side note: I've had blood work, 2 ekg, and Xrays that all came back normal.)

Candice Ward
C
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29 ANSWER

Yep. I get that alot. My Dr can t explain it.

Melissa Contreras
M

I've had it for 3 days uncontrollably and it's been very debilitating.

Candice Ward 3 years

It's horrid. I really only get that when I'm super anxious. The only thing that I've found that really helps is to sit in quietm, and slowly look around the room and notice things about the room that I haven't noticed before. It takes my mind off the irritating feeling, and off of the other things that are making me anxious.

Melissa Contreras 3 years

Probably our cortisol level going up while our lower half gets cold and our brains need green tea, tyrosine, some non-loneliness and nobody dying

Anna Kuhn 3 years

You might want to consider looking into wearing a heart monitor for a day or two. All the other tests I had (EKG, echocardiogram) always came back normal...

Jennifer Driver
J

May I ask what your issues were?

Candice Ward 3 years

Also had bouts of the racing heart. Also had what felt like skipped beats.

Jennifer Driver 3 years

Did they figure out any diagnosis?

Candice Ward 3 years

I want to be as proactive as possible about this all. I have 4 kids and I haven't been myself for a month now already. It's really impacting my life

Candice Ward 3 years

Said it's basically that I get bouts of over active (too many beats)

Jennifer Driver 3 years

Anxiety is a symptom of imbalance in hormones. Dietary and minfulness changes can help. dadamo this diet helped me manage many symptoms and overcome hormonal anxiety. Please try.

Sarah Waters
S

Thank you! I'll definitely look into this!

Candice Ward 3 years

I spent almost a year with anxiety and depression thinking I was dying of everything, multiple trips to hospitals, I have up on all of it. I weighed 294 pounds size 24 when I started the diet and didn't want to leave my house. Now I am a size 10 less than a year later using the diet guidelines. My hormones are normal, great attitude and generally happy. I was even scheduled for surgery and walked away with no issues since.

Sarah Waters 3 years

Is it a pretty easy thing to follow? I have a family of 6 and have to have a budget and be practical lol. I will do what ever it takes to feel better though too!

Candice Ward 3 years

I have this same issue. My hormones are very imbalanced

Kristy Gutierrez 3 years

Couod be adrenals. Pure encapsulation's adr formuka has helped me with that

Xiao Whitt
X

Everything's Adrenal anymore

Anna Kuhn 3 years

https://www.drlam.com/blog/75-signs-symptoms-of-adrenal-fatigue/1970/

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Anna Kuhn 3 years

That sounds very much like overactive thyroid, the exact symptoms I went to the docs with along with a few others. Ask your doctor to do a full thyroid blood work panel as the standard ones don't always pick it up also get them to do blood sugars too. Hope you feel better soon x

Jo Sandland Barnes
J

I will do that!

Candice Ward 3 years

Candice Ward good luck Hun it's hard getting docs to listen. Take care x

Jo Sandland Barnes 3 years

Emphasize FULL thyroid panel. Docs like to only do the T1.

Caroline Neff 3 years

Also consider diet changes if needed.

Caroline Neff 3 years

of course

Anna Kuhn
A

Lemon balm?

Anya Samuel
A

What's that?

Candice Ward 3 years

It's a pretty soothing herb... L-theanine may be an option as well

Anya Samuel 3 years

Okay thank you!

Candice Ward 3 years

Magnesium might help.

Caroline Neff 3 years

Taking that now just started it

Candice Ward 3 years
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Chamomile tea will help calm you.

Caroline Neff
C

'Yeah' http://www.hylands.com/products/hylands-calms

Anna Kuhn 3 years

Ashwaganda and CBD oil

Jessica Carey
J

Yes!.... U need to get back to the Basics! 90essentials by Dr Wallach w Youngevity.....60 minerals 18 Amino Acids 12 Vitamins 2 Efas...... Along w 3 Balanced meals n

Michael Driscoll
M

......3 Balanced Meals, 90essentials (especially Magnesium n B6) Sunshine, and a Gentle Chiropractor! These will help! N ur Spring Water.

Michael Driscoll
M

I've been feeling this way for 3 days now and fear getting up walking around since that's when it tends to escalate.

Candice Ward
C

I went through some of that.... Glucose/sodium/potassium(all naturally occurring) as a snack between meals. Celery, apple, dates? Is the working snack Combo that I can remember. Helped a lot with getting off couch.

Anya Samuel 3 years

until you want to walk around some 5 steps like a zombie? Anyways and get short term memory where you're 'tired' but really, your hair might just start falling out and grow a few wrinkles and joint pain - take the arthritic stuff, even of hyaluronic acid otherwise for your joints and hair; and well, you lost some dominant muscle; - time to live on cucumbers or take that dang glutamine, arginine and eye care stuff lol

Anna Kuhn 3 years

Right, I was going to say after what more or less causes it, how that would be the next thing; let alone a fast heart, cluster headache or more shakiness but that's where you rely on tyrosine, L-Theanine and such the same

Anna Kuhn
A

One day it will just be a million allergiesi. E

Anna Kuhn
A

Usually means some antidepressant gene can't get out so up your progesterone

Anna Kuhn
A

- Evening primrose oil

Anna Kuhn
A

Or Vitex. Or DHEA - protect your DNA; there; exercise; get your mail; and don't forget to get up and turn on dang music!!

Anna Kuhn
A

Or is it a sensitivity to fumes, earwax and a million other things (lauryl sulfates, such fragrances, etc)i. E?

Anna Kuhn
A

Same thing was happening with me. My potassium was low.

Rachel Downey
R

How did you raise it?

Candice Ward 3 years

Candice Ward Eating high potassium foods.

Rachel Downey 3 years

Lots of bananas

Rachel Downey 3 years

I will look at you blood work for free it you would like. Dr. lynda Gammal-restorehealthnaturally@gmail. Com- Functional medicine

Lynda Gay
L

Are you on meds could be the meds

Deb Roe
D

I was on birth control for 2 months but stopped it about 4 weeks ago

Candice Ward 3 years

Maybe it needs to get out of your system

Deb Roe 3 years

That's what I'm seriously hoping

Candice Ward 3 years

Candice lots of great advice on this post

Deb Roe 3 years

It does actually sound like a bad case of anxiety or meds related CBT

Deb Roe
D

What's CBT?

Candice Ward 3 years

Candice Cognitive Behaviour Therapy but not sure you have been feeling like this

Deb Roe 3 years

We have several clients taking our CBD oil for tremors and anxiety. It's life saving medicine!

Jennifer Monroe
J

Do you consume caffeine?

Candice Crenshaw
C

Rarely mostly in the form of chocolate if I do lol

Candice Ward 3 years

magnesium and vitamin d

Rhonda Stout
R

Try mango tea leaves

Sussan Harrington
S

LEMON BALM

Nancy Bates
N

I had something like that too.
Went to a neuro doc... And was told its something called familial tremors.
Stress induced mine.
Im using essential oils to combat that and just trying to remain peaceful

He said the old way people would handle this was by drinking (oh joy) or by taking medicine if not taken care of then... Later on in life he thought it would end with Parkinsons.
It honestly felt like my body vibrates. Or is buzzing with bees. Very freaky and not something that I want to deal with.
Im glad I am better now.

Alicia Pollard
A

I'm pretty sure stress induced mine as well, along with BC pills and Plexus slim. I caved today and tried xanax. I have 4 kids and haven't been able to walk or function for 5 days now. I was desperate for relief. Friday I will get more supplements and going to switch up my diat the best I cam.

Candice Ward 3 years

I have three girls in varying ages and a pretty crappy relationship. The guy is my main problem. I would get off the Plexus and just eat good food... Portion it out like it says for certain things. You shouldnt need anything like that. Hook your self up with something that will help relax your mind. (When you have that time... Kids never give me much time when they were little) and always take time for you. This is so hard for me to say because I dont make time for me. My time is driving to and from work. To think and brethe freely... To listen to what I want as loud as I want. Also I craft when I get the chance. When things were bad... I would draw... Or just create... My kids are my life and they know momma needs her space every once in awhile. (Not often)

Alicia Pollard 3 years

Not sure if you have found anything but this product just came out and it is clinically proven with over 100 scientific studies to reduce anxiety and depression... İts all natural too http://backoffice.plexusworldwide.com/drinkpinkbehealthy/shareables/products/vitalbiome-video-full-length/index.html

Erin Pettit
E