Eating 1 green chilli per day is fine. if you overlimit you will face problems like--- Diarrhea Diabetes-High amount of consumption decrease blood sugar level. Which leads to giddiness. Allergy: Chili has high amount of capsaicin. High amount of consumption may increase allergy. Body Heat: Heat increases in the body. One may get more heat due to consumption of it. Metabolism: It has capsaicin which imbalance the metabolism and decreases its process. Tooth Problem: Chili has antioxidants which may increase tooth problem. Bleeding: Chili which increases irritation in stomach. One may get bleeding if they eat chili when they are suffering with piles. Abortion: Chili increases heat in the stomach. Pregnant woman might do abortion if they eat it in high amount. Ulcer: It contains antioxidants which may increase the problem of ulcer.
I am getting into habit of eating 2-3 chillies in a meal and just love the taste but have seen any consequences till now.. Will try to lower it to one now on
Mili Eaton eating one or two or three chilli doesn't make any effect depends on how spicy are they, more spicy will show result in morning
Mili Eaton - if you soak it in curd and than having it means fine it will reduce its side affects 50 to 70%. Yes as per spicy you can have it..
Abortion, like really?
Nima Blackburn - yes mam in the initial stage if the chilli is too spicy then miscarriage will happen.
Green chilly is not good for health