I was just wondering what a good recipe for insomnia would be?

Hi everyone! I was just wondering what a good recipe for insomnia would be? I know what oils the book says, but I have no idea what mixture of oils works best or how many drops of each oil would be needed to combine them. Thank you

Whitney Denny
W
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9
9 ANSWER

Personally for myself just. Lavender works amazingly.
Everyone is different though.

TaraLynn Mathews
T

4 Lavender and 3 wild orange diffused is what I have been using the last two weeks.

Molly Tuttle
M

I did 3 drops each of wild orange, lavender and Cedarwood. Although it did not work for me, it might for you as it has worked for many

Deborah Bloom
D

I put Cedarwood, Spearmint and sometimes Vetiver on my big toe and foot... Couple of drops each. Works for me.

Marilyn Caudill
M

For adults 6drops of serenity, cedarwood, vetiver and roman chamomile

Nancy Ybarra
N

Thank you everyone!

Whitney Denny
W

Just take one or two Serenity softgels and bam you'll be out. I love them!

Leticia Murillo
L

Ive been putting 2 drops of roman camomile on each foot and sleeping really well. Before that i was putting 2 drops lavender on each foot. 2 drops serenity over heart and taking a serenity soft gel. Works well. After many years of broken sleeps. Waking after 2 hours with restless legs and not being able to get back to sleep for up to 4 hours. These oils broke my horrible sleep pattern and now averaging 6 hours straight sleep.

Lyn Crowe
L

I’m glad you found someone that works for you I definitely don’t get as much sleep as I need, but couldn’t get through all my tiredness through the day without these oils

Whitney Denny 3 years

Many of these work well for a while just have to change them after a while, otherwise they won’t work as well.

Anna Alston
A