R there any natural remedies having real difficulty sleeping n staying asleep.
Unless you have aadrenal exhaustion. Then it will keep you awake.
Yes, IDLife sleep strips. Help you get to sleep, stay asleep and wake refreshed. It’s been helping people get off prescriptions. I can send you some to try.
I would LOVE to try some. What are in them? Chronic long term insomnia. It's aging me rapidly.
Thanks I'll look into it n let u know.
Do u use it or have spoken to those that use it.
I use it and we have a wellness center, have them there too. It’s been helping a lot of people who don’t get good sleep.
I use essential oils in my bath before bed then put my oil diffuser on in my bedroom, use a blend with lavender in it. I also listen to sleep hypnosis on youtube by michael sealey he is great x
Have you been checked for sleep apnea ?
yes, google Dr Jack Kruse and the circadian reset. Basically, sit in the early morning sunrise with your eyes looking to the east but not looking directly at the sun, 20 mins at least, wear blue blockers, get off of your gadgets that emit blue light or wear blue blockers or an app to stop the blue light, get rid of led lights in your life, turn wifi off at night and don't have your phone in the bedroom. It took 3 weeks for me to turn round 5 years of not sleeping. It works, do the research with Jack Kruse.
will look into it.
it's free, He is also on YouTube with interviews, the more you listen the more you will understand, it sounds technical when you first start looking into it but after listening for a few days and sitting in the sun with bare feet grounding you on the earth it works!
Louise Mullen thanks will do
And put ur bare feet on the ground!
Lawrence Holden yes that's important as well even if it's only one foot. All I can say is it works and free, my son introduced me to it and I was astonished that I now sleep all night and the realisation of the blue light problem
jennifer, i do have sleep apnea but use my machine every day. Problem is i can get to sleep, but cannot get to rem and wake up frequently thru the nite. Hard to get back to sleep
A little bit of honey before sleep. Also, homeopathic coffee cruda. Flower remedy white chestnut. Note the hours on the clock you wake up. Find an organ chart and see what organ your hour corresponds to. Then provide nutritional support.
Never heard of coffee cruda?
susan, what would the name of a chart like be called so I can Google please?
Touch for health wall charts. Look for the organ chart in a wheel with the hours of a clock posted for corresponding organ.
Look up Boiron Homeopathics. They usually explain what a homeopathic remedy is somewhere on the site.
Ok, thanku, this got me started!
I have been taking tart cherry capsules. They seem to work for me.
Are you on medications that cause insomnia? Do you consume a lot of sugar? Keep your wifi and phone in your bedroom they will disrupt sleep big time.
Magnesium, valerian and melatonin is what I take before bed and I sleep like a baby.
R they pills or liquid
Capsules and I take 1/2 of a 3 mg of melatonin which is a tablet.
I used Euphytose for a while when I was having a lot of pain. 100% natural & works a treat. It's from France but I was able to buy it in Asia. It's meant to be for stress but it worked wonderfully for sleep
An Indica Cannabis at night.
Are You a suggesting this for sleeplessness????
Its a better sleep
Theya Joseph, what in tbis aids deeper sleep.
Cbd oil. No thx effect whatsoever. Contact me if tnterested
Read in one of my e-mails about eating a banana before going to bed. Going to try that..
Something else to try to help sleep: http://danettemay.com/eat-superfruit-sleep-like-baby/