How can I keep my weight down?

I need help my weight is up and down. How can I keep it down. I went from a size 11 to a 14. In over a month.
Madison Ware
M
1 following.
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29 ANSWER

Keto

Nicole Maher
N

Want to loose a fast 10 jump start nutritional ketosis with this https://www.ibreatheimhungry.com/5-day-keto-soup-diet-low-carb-paleo-whole-30/

Nicole Maher
N

Explain what your diet is like... Examples of daily meals, etc

Sharon Jacobsen
S

I have strawberry smoothie in the morning before I go to work at 7am and then I don't eat until about five.

Madison Ware
M

That's not good at all. Your metabolism is slow because you go almost 12 hours with no food. You need to eat something at least every 4 to 5 hours. Plus, a strawberry smoothie is all sugar.... You should at least have a full meal instead of just a smoothie esp if you aren't eating until dinner.

Sharon Jacobsen 3 years

Not true, by my experiences. The sugars in strawberries spike your glucose levels, and rely on that for your intake. To maximize efficiency, you must intermittent fast, and only eat during a span of 7 hours, or to maximize, as I do, eat only during a span of three hours. You will notice your bowel movements will become regulated, and your body will begin to produce growth hormones, which help prevent aging. Look up ketosis.

Alfred Engle 3 years

Start by skipping "break-fast".

Alfred Engle 3 years

You need to eat a few small meals throughout the day.

Brandi Levine
B

And what, take a few small sh*ts throughout the day? Wrong.

Alfred Engle 3 years

Ive lost 25 lbs in a month doing this and i don't poop anymore than 1 time a day

Brandi Levine 3 years

Try douching yourself, before you get colon cancer. Also look up how the Japanese poop. There is a correct way.

Alfred Engle 3 years

You're disgusting

Brandi Levine 3 years

No, your intestines are disgusting. You're rationalizing herd mentality. Wake up.

Alfred Engle 3 years
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Cut sugary drinks

Brandi Levine
B

Work out.

Brandi Levine
B

Eat clean.

Brandi Levine
B

& you will lose weight

Brandi Levine
B

At work I only get a 30 min break. In my 8 hour shift

Madison Ware
M

https://kmancarella.com/2016/07/28/all-of-the-above-feel-better-sleep-better-detox/

Kathryn Mckenna
K

Detox

Kathryn Mckenna
K

I find a whole food diet to be very satistying on a cellular level and esp, good healthy fats/proteins can help that... Also, VitC, D, B12 and magnesium... Walking, sunshine, earthing... And taking time to relax.. And get good sleep... Avoid EMF's...

Evelyn Mccormick
E

Fasting works wonders if you can do it. Look up snake diet and if he is too much, look up dr. Jason fung. Good luck

Megan Reagan
M

Bless your heart. If you're not changing your diet, exercise routine, you may have a thyroid issue. Wouldn't be a bad idea to check that out with your doctor. If that's confirmed, I'd try Global Healing thyroid kit or at portion of it. Check reviews and see if someone else was helped with same symptoms. Otherwise, it's the good old fashion change the way ya eat and up the exercise. Best wishes!!

Charity Keen
C

Keto diet!

Kristin Tompkins
K

My problem is dairy. I can't eat it or I'm fat. I love it but I just cannot process it. Off of dairy I'm a healthy comfortable weight without even trying. Maybe that info is of use to you?

Libby Lara
L

Dairy is a hard one to give up initially but once you do it isn't hard to stay off. I do snitch from time to time but don't cook or bake with it anymore. You CAN do this!

Aimee Eaton 3 years

You need to eat constantly throughout the day. Snack on veggies and fruits. You need to exercise a few times a week. Lots of water. Drink ACV

Nina Rudolph
N

I'm using Trim Tea and TLS carbs and fat inhibitor and CLA fat metaboliser.. 20pounds in one month lol..
These combo is all NATURAL and works wonders with some diet changes!
PM if need help!

Ger Larson
G

Hey, can u please pm me with more info?

Annette Hutton 3 years

I'm also interested in what you use. Thankyou so much

Tami Medrano 3 years

Snake diet

Christa Beck
C

Keto and intermittent fasting

Ryan Seymour
R

Fix dehydration and add chlorine shower filter

Fred Swartz
F

Snake diet... Down 8 lbs in my first week.

Traci Pickett
T

Do you do the 48 hours?

Tara Maloney 3 years

I have seen great results, but it seems so extreme! I would love to know how you do it

Tara Maloney 3 years

I've done 48 & 24s so far but I'm working up to longer ones. I feel good. I used to fast regularly and I felt amazing. The last 3 years I've been pregnant, breastfeeding, depressed and have gained a ton of weight. I feel clearer mind and on the way to my better self. I think it seems so extreme because we've always been told 3 square meals a day... But really we live in a country driven my consumerism... Fasting works well for me. And I'm also still breastfeeding a toddler without any issues.

Traci Pickett 3 years

That is so awesome!! I am glad it works for you hun! How many days a week do you do the 24 hr one?

Tara Maloney 3 years

This is what I've done so far... 48, 24, 24, 48, 24, now pushing for a 72. I've kept my refeeds small, I'm still drinking a cup of coffee a day (my addiction is severe, cold turkey is not an option, & 1 cup is a drastic decrease). There's Cole's group and there's also a ladies only group if you want me to grab links...?

Traci Pickett 3 years
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You might have insulin resistance,
Eat every 2 hours x

Monika Barnhart
M

Check your estrogen levels.

Beth Mayo
B

That call it old age happen to us all

SammieDavid Kearney
S

First you need to eat more... Since your eating 2 times a day, what’s your dinner like???... Maybe your overeating at night. Don’t be afraid to have your dinner for lunch or even for breakfast you’ll burn all those calories through the day and just a salad or veggies at night or if you get too hungry 1/2 sandwich till your mind gets used to it. Also check your hormones poor eating habits will mess with your hormones.

Patricia Dickerson
P

keto and intermitted fasting

Carla Hunt
C

Pcos?

Natalia İrwin
N