Fermented apples for natural probiotics

Who else does his own probiotics? Fermented apples! The taste is good and the benefits is superb.

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Shafaatu Bacon
S
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Can you post the recipe please? Interested in trying.

Kayla Bryant
K

Recipe

Mo Gru Pitts
M

Me too! I do beet kvass which is fermented beets. I would love to try apples! Recipe please!

Carman Davison
C

Following for recipes

Kristin Barrett
K

I normally use green apples because i love the taste. You can use any apples of your choice.
● Wash peel and cut apples in to cubes( I use 4 apples when using a 2 litre mason jar)
● Put the cubed apples in to a mason jar, add 2 tablespoons of raw honey or a pinch of sea salt and fill up the jar with water( purified water) leaving 2 inches and cover tighlty with lid.
● keep in dark place for 3 days and shake it occasionally to remove gas.
● After 3 days, transfer the liquid and refrigrate and throw away the apples.
I CONSUME A SHOT WHEN EATING FOOD.
I use the same recipe for beets, carrots or peer. But apples are my best.

Shafaatu Bacon
S

Very cool... Thanks for sharing... Never had fermented apples... Or the juice I should say

Nathan Roper 3 years

Genius.. Thanks for sharing!

Anna Morris 3 years

I’ve never even heard of this- what are the benefits???

Natalie Castaneda 3 years

Here is a link of the benefits and another way of fermenting apples too. You can check and try and pls share your experience after trying. Thanks. https://empoweredsustenance.com/fermented-apples/

Shafaatu Bacon 3 years

shafa'atu thank you for the link. How much do you drink daily? Would taking a probiotic capsule as well be too much daily?

Natalie Castaneda 3 years
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Could I do it without the honey? Or is there any vegan substitute?

Brittany Eaton
B

Yes you can. It only makes it taste sweet. Sea salt is another alternative.

Shafaatu Bacon 3 years

SUPER interested!!

Anna Morris
A

We make kanji( fermented carrot) and off course pickle

Manisha Nadeau
M

Do you use same recipe as fermented apples? If no pls do you mind sharing kanji recipe?

Shafaatu Bacon 3 years

Dear we put lots of mustard seed and black salt it gives amazing taste .... We take black( dark purple) carrot and put in earthen pot filled completely with clean water. We cover the mouth of the pot with linen cloth and let it rest under the son for 15 days... We drink water and eat carrot to... İts color is pink and taste better than any cold drink... Health benefits ... A long list

Manisha Nadeau 3 years

I love fermented foods. I will try this one day as i am exploring healthy tips to stay on track. Thanks.

Shafaatu Bacon 3 years

We get purple carrot only in Feb in India and the time to make kanji is march. We drink kanji after holi ... İt has cooling affect and recommended in ayurveda as summer drink:)

Manisha Nadeau 3 years

We don't eat garishth or cool food in winter eat spicy and hot food in winter... Same for k

Manisha Nadeau 3 years
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Isn't three days to short for a proper ferment? Or is that to prevent making ACV instead?

Lynn Brewer
L

I have done AVC without success, the information says 7 weeks, and i ended using the ferment for cleaning surfaces. Pls if you have done acv with success ahare with me. 3 days is the least depending on your weather but you can leave it for 5 days too.

Shafaatu Bacon 3 years

With ACV its best to use a cheesecloth so air can escape and the apples have to be weighted down under the water. When mine haven't been then I got mold

Lynn Brewer 3 years

nice idea

Dovydas Davies
D

Wow

Janet Colvin
J

Shafa'atu Abdulmumini, Is this ok to take while tapering from a benzo? Any interactions with meds? I stopped chemo and stopping other meds, just making sure it can be consumed safely.

Denise Ramirez
D

It is very good after finishing your chemo and other drugs because the drugs have tempered with your gut health- destroying all the good bacteria that helps with digestion and absorption of nutrients. Are thinking of a detox? You need it Lemon juice in water early morning will help you detox faster. Am sending more healing to you. 1

Shafaatu Bacon 3 years

Shafa'atu Abdulmumini Thank you so much, Blessed be

Denise Ramirez 3 years

Another thing, i am not an Expert in this field but i am doing so much research about fermented food. What i say might not be right, its what i read. Thanks

Shafaatu Bacon
S

Nice!
I make them regularly with variety of veggies like cabbage, carrots, beets, ginger, garlic etc.

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Alka Norton
A

Thanks how do you drink the water, is it first thing in the morning and last thing you go to bed?

Adam Eastman 3 years

Generally first thing in the morning

Alka Norton 3 years

I enjoy the veggies with meals as side dish

Alka Norton 3 years

Thanks for sharing. Do you mind giving us the recipe pls

Shafaatu Bacon 3 years

Sure! I use some leftover liquid from previous batch or the clear liquid from yogurt to quicken the process of fermenting. In a clean mason jar put about 1/5 jar of starter liquid, 1tsp pink/rock/sea salt and purified water to make it 1/2 full. Now add some chopped veggies pressing gently in-between with a spoon. You may add more veggies until water rises to 3/4 of the jar with tightly pressed veggies. Leave it on your kitchen counter for 3-5 days depending upon weather conditions. Also, open the jar once everyday and press all the veggies down with a spoon. Once done, you may refrigerate them. I like to add some ginger or garlic or cumin to different jars for variety of taste. Hope you make some and enjoy!!

Alka Norton 3 years
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Please share the recipe for apples... I’ll try it as well

Alka Norton
A

I️ am all about fermenting!! I️ teach online fermentation classes too.

Gina Helton
G

Good. We have expert here. So how do u make fermented apples? And how and what quantity do u advise people to take

Shafaatu Bacon 3 years

Yummy! I make my own water kefir!

Ashley Mccollum
A

Coconut water keffir?

Shafaatu Bacon 3 years

You can use coconut water, or you can use plain water plus any fruit. I use the water kefir grains from cultures for health.

Ashley Mccollum 3 years

What a great idea!!

Alison Ellison
A

So scared to ferment and die cuz idk wtf im doing.... Do i have to boil the jar first and use gloves and not touch shit??? Feel like there is some secret thing people do here but think its so common knowledge they dont bother putting it in the recipe...

Lisa İrving
L

The ferment needs the bacteria from your hands to quicken the process. You will not die from that, instead you will be more healthy from fermented foods

Shafaatu Bacon 3 years

Your getting too scientific, lisa. People have been fermenting foods for over 1,000 years. The old recipes for sauerkraut call for stomping it with your feet. Just keep the food bellow the water level and get some fermented food going. It won't help you if you don't eat it.

Dan Benjamin 3 years

Thanks for sharing!

Emma Lange
E

Trying this! Made sauerkraut once... Didn't trust myself with the process but now that I have done some research I will be trying again. Thanks for the info, I didn't know this could be done with carrots and beets also

Jamie Leonard
J

Try the FB page "fermenters kitchen". Jamie, try fermented carrots with a little ginger in the ferment. Delicious.

Dan Benjamin
D

Thank you!!

Jamie Leonard 3 years

I've got do this asap

Ashley Mccollum 3 years

Did not know. Will try

Lori Villarreal
L