Does good sourdough bread cause inflammation of rheumatoid arthritis?

A food question. I've given up wheat and bread in an attempt to avoid gluten. But I'd love to eat some form of bread. I've researched and wonder if really good sourdough bread is the answer. Anybody else found that it doesn't cause inflammation. I'm fantasising about avocado on toast

Karen Gross
K
1 following.
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22
22 ANSWER

Avocado on toast is my fav! Yummy! But bread hates me.

Todd Noel
T

Schar bread is yummy and gf. But still a processed food.

Danielle Burgos
D

You can find it in the gf section at walmart. Not with the regular breads

Danielle Burgos
D

I'm in Australia. No Walmart.

Karen Gross
K

Woolworths have Homebrand gluten free bread in white and grain

Marian Harding 3 years

There's great gluten free bread at Coles and woollies. It's not the soft squishy fresh bread you probably dream of but it's great for toast! Also you can find recipes for making your own at home and that's much fluffier and nicer fresh!

Katie Napier 3 years

Cup for cup is the best gluten free flour, try making your own bread.
You can order it on amazon!

Karen Glenn
K

i made sourdough too... Nd i make koullori or crackers frm sourdough

Armi Lin 3 years

Ezekiel Sprouted Grains brown rice bread. Not the same but toasted with something on it will be better than no bread at all.

Kym Rosenberg
K

That's what I use also

Penny Shultz 3 years

I don't do well with any bread

Shantel Valenzuela
S

It's made with brown rice flour. So if you can eat brown rice you can eat this bread.

Kym Rosenberg
K

Thanks. I can get Ezekiel bread here. Will give it a go

Karen Gross
K

I'm also in Australia 'Karen xx where can we get this bread from xx

Donna Garland 3 years

Hi donna. At your health food store. It's in the fridge

Karen Gross 3 years

From Australia also... Great info!

Maxine Reynolds 3 years

I like namaste gluten free flour blend. I make my own bread or if I'm feeling rich I'll buy ottos cassava flour and make bread

Jennifer Burrell
J

I love bread too so I found a brown rice bread that's gluten-free and when toasted it has the texture of a toasted sourdough bread it's tastes yummy.

War Dennison
W

Where do you find it?

Molly Ramey 3 years

Try UDI's gluten free bread.

Sue Drummond
S

I should clarify- it is a brand and they make sliced breads, Hamburg rolls and you can even find rolls and Baguette.

Sue Drummond 3 years

There is Paleo bread also. Which I have bought although I don't feel I need it now.

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Jo Hall Staton
J

Where do you buy it?

Molly Ramey 3 years

Molly Ramey bought it at my local farmers market

Jo Hall Staton 3 years

I was hoping sourdough would be an option but unfortunately I react to it

Janet Bird
J

Buckwheat flour water salt baking powder. Mix and bake at oven

Nilüfer Denton
N

Gluten free bread

Kelli Sexton
K

Sourdough bread is terrible for RA. Rice cakes or bread made with anything but wheat. But then our bodies are all different. Paleo.

Danise Ybarra
D

Sourdough bread that has taken 3 days to rise will break down the gluten. But if you are sensitive to histamine, (i. E.: Do you have allergies?) then sourdough bread is not good as it is high in histamine. All the fermented foods, including Yogurt and Kefir, are high in histamines and I have to avoid them.

Susan Marshall
S

Wow! I never knew this so I looked it up- I read an article that says as long as it's TRUE sourdough- if it says yeast on the ingredients- it is not. Should use lactobacilli which breaks down the gluten. I'd still worry about cross contamination- like flour used to roll it, in the pan, etc

Sue Drummond 3 years

Interesting I've been getting into my fermented foods and had a few flares, might be histamine! Have to go back to the food diary!

Katie Napier 3 years

Sprouted Grains bread, raw butter (forgot the name )and a cup of coffee with organic coconut sugar.

Jose Maxwell
J

I love burgen gluten free seeded bread yummy

Judy Peck
J

Look up "Keto bread recipe". All Keto stuff is gluten and grain free and is anti inflammatory. It's kinda "eggy" but if you toast it, it's not noticeable. Goes great with avocado.

Jenni Faulk
J

I do eat the occasional piece of toast and I always by sourdough for the bread eaters in my house. I read an article that it is easier to digest.

Lynette Farrell
L