I add a scoop of this to my smoothie
Garden of life raw probiotics for women
You mean kombucha?
Marla Bullard -Yes!
Pretti Rodrigues I thought so it's my favorite!
Marla Bullard -So delicious!
Matrix, it’s an organic plant based meal replacement with adaptogens, pre & probiotics
Garden of life raw
It’s best to get probiotics from fermented foods. I love kraut.
John bergman chiro RA on youtube says this
I’ve only had this one bottle but it’s hitting a lot of RA checkmarks
Garden of Life RAW for women. It's on Amazon.
Gut Pro is a great one. I am currently taking Kirkman ProBio Gold. I agree, fermented foods are best. I need to get some lactofermented foods going. I make coconut yogurt.
If you cannot take yoghurt you can get tablets ftom health shop probiotics Most of the bacteria in yoghurt does not get to the intestines where it is needed as destroyed by gastric juices. Ptobiotic tsblets have better chance.
chiro on youtibe RA recommends fermented foods.
Yes probiotics best with their source. I make my own yoghurt which is very easy. Bravo yoghurt starter is best - comes with collostrum which helps transport probiotics around body to brain etc. Expensive so I’m trying to use some of yogurt as starter for next batch. Swanson probiotics good and Dr Mercola. Should eat prebiotics too to harvest existing good bacteria = onion garlic scallion radishes carrots etc
Here in the UK I've used BioKult and feel that they've helped
Oh and also make my own goat or sheep's milk yoghurt. I also have Crohn's so have looked to the Specific Carbohydrate Diet for inspiration. Yoghurt making is recommended in that protocol simply because in making your own you can ferment for longer = less lactose & more good little bacteria She (Elaine Gottschall) recommends at least a 24hr fermentation.
Making your own fermented veg (eg Kimchi and Sauerkraut) is meant to be good too but I haven't quite got to that yet myself! Be interested to know if there are any home fermentation experts here in the group!
Just eat prebiotic foods like leeks, chicory, jicama, etc that good bacteria feed on.
What about room temp lemon water?
Kombucha, anything fermented (not alcohol : )
I found a pixie stick probiotic that guarantees 5 billion cultures get into your stomach. Also felt enormous difference from an aloe Vera juice (sugar free).
what is this pixie stick probiotic you speak of?