Any tips for insomnia? I’ve been living on 0-3 hours max a night for the last few weeks and I’m close to cracking!
Weed. Don't ever take melatonin
What’s wrong with melatonin?
Your body produces melatonin naturally. So if u take melatonin u are increasing your tolerance which can cause insomnia
Medical marijuana helps me sleep
Marisa Metcalf So what if your body doesnt produce Melatonin and hasnt for 50 years??? no matter what you try?
Cbd oil! For sure! It has helped my sleep cycle so much! Melatonin did nothing for me.
Valerian root & magnesium
Jigsaw Magnesium Glycinate, comes also as a raspberry Lemonade which works even better
Try milk thistle for liver detox. Pumpkin seeds make you sleepy. Also look into homeopathic remedies.
Pumpkin seeds are natural Viagra also*
really!? Wasn't aware haha
I have been taking melatonin for more than thirty years now 3mg orally or sublingually.
Couldnt agree more its wonderful !
Shelly Walden people say I look in my late 40's but I will be 63.
Mike Prater so you think Melatonin helps with keeping you looking young?
absolutely. I t is also known as an anti-aging supplement
Mike Prater Really!!! I never knew...
I sell organic cbd. It's great for needed sleep. It's just relaxing. I trip out on melatonin. Magnesium is also really good.
Melatonin, valerian, tamarind fruit, l-tryptophan, gaba, chamomile tea, rhytnuc breathing, meditation, soft music and a warm glass of raw organic milk. Also getting some exercise during the day helps. Cut out caffeine and sugar especially at night.
Drink cup of hot cocoa
Couple Long Island ice teas
Celestial Seasonings Sleepy time tea. With the little bear in front of the fire.
magnesium spray, hyland calms forte sleep aid
YOu may be deficient in nutrients - magnesium - and others - have your b12 levels checked
Yes Natasha #1 NO blue light after 8 pm #2 make sure the room is dark & comfortable. #3 try melatonin and other things that help with sleep like GABA, fo-ti #4 green tea which is very relaxing amino acid theanine #5 put a few drops of lavender essential oil by or on your pillow #6 consider a warm bath or shower before going to sleep #7 If you lay there over 20-30 mins. Get up & read till you tire again
Green tea also has caffeine, grapes and turkey meat help promote sleep
Calm magnesium drink, CBD is good too, lavender
Essential oils.. Diffused and applied - very soothing
An essential oil blend called Serenity plus Marjoram essential oil knocks me out!
THC has helped me in tincture form.
I’m also taking Solé, pumkinseed protein powder..
About 1.5 years ago.... I started Vaping Medical Cannabis(Oil Cartridges with a Vape Pen). Indica strain for Severe Insomnia. Works like a charm.... Only way I can get any sleep. I have General Anxiety and Insomnia.
No caffeine after 10 am.
i think just one a day or a week ..
emergency z works for me
Build a pyramid over your bed to stop the HAARP signals.
What is this?
Isotonix TURN DOWN is a custom blend of minerals and vitamins designed for stress and sleep problems!!! It is just awesome and 100%NATURAL
Reduce your oxidative cell stress
Banana and cinnamon before bed, turn off wifi, no sugar all day
Warm milk if you want natural foods. Xanax works dandy however.
Soak your feet in epsom salt
Overall health... Mental, physical, and spiritual... Has helped me. No one item, but a focus on positive thoughts, calm surroundings healthy foods, and exercise.
Cut out all caffeine
Magnesium knocks me out if I take the correct dosage. I do 3-4 droppers full an hour before bed if I need to fall asleep quick.
Which magnesium and brand can u plz specify?
Nadia Whitt, this is the on I get. I also just picked up the calm vitality one you add to water, but I haven't tried it yet.
I got it at Lucky's for $10
Kimberly Robbins ok thank u
tart cherry juice, melatonin
6 mg milagrams 1 hour before bed